Free workshop

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Free workshop 〜

The Reset Ritual

A free workshop to help you let go of tension, manage stress, and reconnect with your body.

Stress doesn’t just live in your head but in your body too.

Join me on 10th July at 7pm (BST) for a calming, practical session where I’ll introduce you to a tool I wish I knew about 10 years ago, which will help you get rid of any lingering tension in your body and that you can use any time during the day.

Save your spot (it’s free):

The details:

📅 Thursday 10 July, 7PM (BST)

🧘🏼‍♀️ 60 minutes online (replay available for 10 days)

🎟️ Free (but spaces are limited to keep the session small and supportive)

What to expect:

In this free 60-minute session, you will:

  • Learn how our stressful and anxious thoughts affect our body, and vice versa, and what we can do about it

  • Try a live progressive muscle relaxation experience

  • Walk away with a simple tool to feel calmer, and more relaxed whenever you need it

What others say about working together:

  • “Super happy to have done this and worked with Olya. She feels like a natural and the knowledge and insights I gained I'm using everyday now.”

    - Caroline

  • "The tools provided & the plan for the potential future slip ups has built a lot of confidence in me.”

    - Julia

  • "It was a great experience and it really helped me with my anxiety issues.”

    - Diana

  • “Olya is a knowledgeable therapist who helped me figure out not only my initial question, but she is also very easy to talk to. No judgement or criticism. She provided me with different tools to use even when we are not in a session. I feel less anxious, less overthinking and more doing, and have more confidence.”

    - Karina

Save your seat

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Save your seat 〜

Sign up below, and I’ll send you the link and reminders before we start. See you soon!

Still have questions?