Personalised therapy for ambitious people who overthink everything
When anxiety, overthinking, or self-doubt begin to take over your life, it can feel hard to slow down or find clarity. Therapy gives you a calm, supportive space to understand what’s happening beneath the surface, and to feel more confident and in control in your daily life.
I am Olya, a cognitive behavioural hypnotherapist based in South West London, working worldwide. I combine CBT, mindfulness, and clinical hypnosis to help you work with their inner critic, stop overthinking, reduce stress and feel more confident in everyday life.
One-to-one therapy is especially helpful if you want to…
Feel more confident and less held back by self-doubt
Move away from imposter syndrome, people-pleasing, and constant second-guessing, so you can show up with more self-trust.
Ease anxiety and overthinking
Learn evidence-based tools to calm your nervous system, reduce spiralling thoughts, and feel more steady in everyday life.
Break out of unhelpful patterns
Understand why certain thoughts or behaviours keep repeating, and learn how to create meaningful, lasting changes (not just quick fixes).
Build resilience and reconnect with yourself
If life feels overwhelming or you’ve lost sense of what you truly want, therapy helps you slow down, figure out what truly matters for you, and move on with focus.
For perfectionists, high achievers, and sensitive thinkers:
therapy helps you create healthier boundaries, handle stress, and feel more in control of how you respond to challenging situations.
What therapy with me feels like:
A space where you don’t have to have it all together. It’s collaborative, kind, and free of judgement. We’ll take it one step at a time, so you can move through life feeling more yourself.
Want to learn more about my background and approach?
How we’ll work together
1.
2.
30 Minutes Free Discovery Call
3.
First session (90 minutes)
4.
Ongoing sessions (60 minutes)
📍 Sessions are available online (worldwide) and in-person (London)
PRICING
Online sessions
First session (90 minutes): £85 Ongoing sessions (60 minutes): £65
In-person sessions
First session (90 minutes): £120 Ongoing sessions (60 minutes): £90
Most clients start noticing meaningful change after 6 sessions, making this a great choice for a lasting transformation.
If you would like to explore whether therapy feels right for you, you are welcome to submit an enquiry. I will get back to you, and we can discuss the next steps together.
FAQs
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We can explore anything from anxiety, overthinking, and self-doubt to confidence, boundaries, and stress. During your free discovery call, we will talk about what you would like support with and whether I am the right fit.
If your needs fall outside my scope, I will guide you toward someone who can help. -
Yes, you’re always in control. Evidence-based hypnosis feels similar to being absorbed in a book or a film: fully focused, relaxed, and aware. I guide the process, but you are the one imagining and engaging with the experience.
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CBH combines cognitive behavioural therapy, mindfulness, and evidence-based hypnosis. It is a structured but gentle approach that helps you understand your patterns, shift unhelpful thoughts, and build tools you can use long after our work together ends.
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Yes, absolutely. However, while one session might be enough to learn some tools and techniques, you’ll need on average 4-6 sessions to start seeing changes in your life.
Most of the work and transformation happens between our sessions, when you start applying things in practice. However, one-off sessions are amazing for learning self-hypnosis skills, or for relieving stress (through personalised hypnosis).
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