Book a free therapy chat

Starting therapy can feel like a big step, and I know you might have questions. That’s why I offer a free, no-obligation 30-minute chat, a space for you to:

✨ Share what’s on your mind

✨ Learn how Cognitive Behavioural Hypnotherapy (CBH) works

✨ See if we’re the right fit to work together

There’s no pressure, no commitment, just an open conversation to help you decide if therapy is right for you.

Grab a cup of coffee, or matcha, and let’s chat. Can’t wait to meet you! 💛

LET’S CONNECT ON SOCIALS:

Kind reminder ✨ Your inner critic doesn’t define you (even though it might feel otherwise). With awareness and practice, you can build self-belief and step into your power 💛 #selfimprovement #personaldevelopment