Since I’ve started my therapy practice, my mission has always been to make therapy more accessible. So far I’ve done it through workshops. Now, I want to also do it through a monthly mail club. A physical one.

I don’t know about you but with the rise of AI, and constant digitalising of our day-to-day, I’ve been craving adding more tangible physical things into my life: in person fitness classes, journaling, community events, books.

And I have a history of creating products: to-do notepads, journaling cards, artworks and homeware. And I wanted to bring that love of making things into what I do now.

I believe one of the most transformative things you can do in therapy is taking action, doing little messy experiments. So we’ll be doing exactly that - little experiments, together.

Every month an envelope will land in your letterbox with:

• a personal letter from me explaining that month's experiment

• things to help you along, like trackers, journaling cards, graphics and diagrams

• custom stickers

• an affirmation card

I want these letters to encourage all of us to be more curious about life. To see what happens when we try little things. To be more creative. To live a little more. To be more present. To feel more connected.

If this sounds like your kind of thing, fill in the form below. You will be the first to know when sign ups open in early November, and I will send you a special code for your first order.

And if you are not in the UK, don't worry, I will ship internationally ☺️