How I can support you

Therapy isn’t just for crisis moments: it’s for anyone who wants to feel more in control of their thoughts, emotions, and life.

Whether you’re struggling with anxiety, self-doubt, burnout, or simply feeling stuck, I offer a practical, goal-oriented, evidence-based approach to help you move forward.

How we can work together:

1:1 Therapy sessions

Best for: People navigating anxiety, self-doubt, stress, and burnout who feel like they are stuck in vicious circle, and want to learn practical tools to feel more confident and in control of their life.

Using Cognitive Behavioural Hypnotherapy (CBH), a combination of CBT, clinical hypnosis, and mindfulness-based techniques, we’ll work on:

  • Reframing negative thought patterns

  • Managing stress & overwhelm

  • Building confidence & self-trust

  • Creating lasting mindset shifts

📍 Available online & in-person (London)

PRICES: £85 (60-minute session)

£120 (90-minute session)*

Corporate Wellness Workshops & In-House Therapy

CORPORATE WORKSHOPS

Best for: Organisations looking to support employee mental health, reduce stress, and prevent burnout.

I offer interactive workshops & sessions tailored to your team’s needs, covering topics like:

  • Managing workplace stress and anxiety

  • Imposter syndrome & confidence-building

  • Setting boundaries & avoiding burnout

  • Mindfulness & mindset shifts for productivity

PRICES: Starting from £350 per session (60-90 mins). Custom pricing for longer/multiple sessions

📍 Available online & in-person (worldwide)

IN-HOUSE THERAPY

Best for: For companies looking to provide ongoing mental well-being support.

I offer on-site or virtual therapist services to help employees manage stress, improve resilience, and enhance overall workplace well-being.

Available on a part-time or consultation basis: let’s chat about what would work best for your team.

📍 Available online & in-person (London)

PRICES: Starting from £450 per half day. Custom pricing for long/part-time contracts.

Self-Development Workshops (coming soon)

Best for: Anyone looking for a supportive, interactive space to work on mindset, confidence, and self-development.

Small group sessions on:

  • Managing anxiety & overthinking

  • Rebuilding confidence & self-trust

  • Stress management & burnout prevention

  • Journaling & mindset shifts

📍 Available online & in-person (London)

Self-Development Resources

Best for: Anyone looking for practical tools to support their personal growth journey outside of therapy sessions.

Journals & Workbooks

Guided exercises for self-awareness, mindset shifts, and stress management.

Hypnosis recordings

Gentle, evidence-based audio sessions for relaxation, confidence, and focus.

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