Three Session Therapy Package

This 3-session therapy package is designed to help you gain clarity, build awareness, and start applying tools that create real change.

Through evidence-based Cognitive Behavioural Hypnotherapy (CBH), we will:

• Identify the situation that causes anxiety, stress and self-doubt, and set goals on what we want to achieve in therapy

• Work through unhelpful thought patterns and behaviours

• Introduce practical strategies to improve confidence, resilience, and well-being

Includes:

1 x 90-minute deep dive session (assessment & goal setting)

2 x 60-minute follow-up sessions

📍 Available online (worldwide) & in-person (London).

All therapy outcomes depend on the work you are willing to put outside of our sessions.