During this session, we will:
Explore your challenges (stress, anxiety, imposter syndrome, self-doubt & more)
Identify unhelpful thought patterns & behaviours
Use evidence-based Cognitive Behavioural Hypnotherapy (CBH) techniques to help you feel more in control
Set clear therapy goals to guide our work together
📍 Available online (worldwide) & in-person (London)
Please note that all first sessions are 90 minutes, this allows us to explore your goals and what you’d like to work on, go through an initial assessment to personalise your therapy, start laying the foundation for real, lasting change.
If you are purchasing as an ongoing session, the duration varies from 60-75min.
All therapy outcomes depend on the work you are willing to put outside of our sessions.
During this session, we will:
Explore your challenges (stress, anxiety, imposter syndrome, self-doubt & more)
Identify unhelpful thought patterns & behaviours
Use evidence-based Cognitive Behavioural Hypnotherapy (CBH) techniques to help you feel more in control
Set clear therapy goals to guide our work together
📍 Available online (worldwide) & in-person (London)
Please note that all first sessions are 90 minutes, this allows us to explore your goals and what you’d like to work on, go through an initial assessment to personalise your therapy, start laying the foundation for real, lasting change.
If you are purchasing as an ongoing session, the duration varies from 60-75min.
All therapy outcomes depend on the work you are willing to put outside of our sessions.
What you’ll get:
Personalised content for the session.
Unlimited support via email after the session.
Personalised hypnosis recording (if applicable).
