19th October, 5pm (BST)

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19th October, 5pm (BST) 〜

Is your inner critic

ruining your life?

Practical tools to end the cycle of overthinking, and work with self-doubt holding you back

WHAT THIS WORKSHOP IS ABOUT:

If you think that your inner critic has too much power over your life, you are not alone. Many ambitious people find themselves caught in constant overthinking, second guessing and feeling like nothing they do is ever enough.

In this 90 minute workshop you will learn simple evidence-based techniques to quiet that voice and begin building confidence in yourself.

Together we will explore why your inner critic shows up in your life, how it shapes your thoughts and behaviour, and how you can take back control, without feeling like your self-doubt constantly holds you back.

The details:

📅 Sunday, 19th October, 5PM (BST)

Duration: 90 minutes online (replay available if you can’t join live)

Tickets:

£15 (Early bird, until 5th October, 2025)

£20 (from 6th October)

What you will get:

  • A live 90 minute online workshop (and recording)

  • A guided hypnosis recording designed to help you strengthen self -belief and confidence

  • A workbook to support reflection and integration during and after the session

  • Access to the replay if you cannot attend live

What others say about working together:

  • “After just a few weeks my challenges felt smaller and much more manageable. Our work together gave me the tools and techniques I needed to feel in control of my life. Would highly recommend Olya!”

    - Caroline

  • "The tools provided & the plan for the potential future slip ups has built a lot of confidence in me.”

    - Julia

  • "It was a great experience and it really helped me with my anxiety issues.”

    - Diana

  • “Olya is a knowledgeable therapist who helped me figure out not only my initial question, but she is also very easy to talk to. No judgement or criticism. She provided me with different tools to use even when we are not in a session. I feel less anxious, less overthinking and more doing, and have more confidence.”

    - Karina

Save your seat

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Save your seat 〜

If you are held back by self-doubt and overthinking, come to this workshop to learn how it feels to make decisions based on believing in yourself.

You do not need any prior experience with therapy. You simply need an open mind and the willingness to try something new.

 FAQs

  • You will receive access to the full replay and can watch at a time that suits you.

  • Just bring yourself and a quiet space where you feel comfortable.

    You will receive a workbook to work through during and after the workshop. You can work on it digitally or print it out before the session. A notebook and pen can be useful as well for reflection but it is not essential.

  • That is completely fine. Evidence based hypnosis is simply guided focused attention, and you remain in control at all times.

Still have questions?